Caprese Salad with Pine Nuts and Sesame Seeds

Caprese salad, originating from the Campania region of Italy, is a timeless classic in Italian cuisine. Its history is as simple and pure as its ingredients.

The salad is named after the island of Capri, just off the coast of Naples, where it is believed to have originated. Legend has it that the salad was created in the 1950s at the Trattoria da Vincenzo for regulars who wanted a light, refreshing appetizer to enjoy during the hot summer months.

The salad’s colors are said to reflect the Italian flag: red, green, and white, symbolizing the harmony and unity of the nation. The vibrant red of the tomatoes, the fresh green of the basil leaves, and the creamy white of the Mozzarella cheese evoke a sense of patriotism and pride.

Traditionally, Caprese salad consists of only a few key ingredients: ripe tomatoes, fresh mozzarella cheese, basil leaves, extra virgin olive oil, and a pinch of salt and pepper. These ingredients are layered or arranged on a plate, allowing their natural flavors to shine through without heavy seasoning or complicated preparation.

Over the years, Caprese salad has become a beloved dish not only in Italy but also around the world. Its simplicity, freshness, and vibrant colors make it a popular choice for summer gatherings, picnics, and light meals. Despite its humble origins, Caprese salad has earned its place as a culinary icon, representing the essence of Italian cuisine – simple, elegant, and full of flavor.